Category: Personal Health

About specializing in personal health clients

About specializing in personal health clients

When it comes to health and wellness, I have always thought I had it all put together. I’ve always gotten a good amount of exercise, even for someone who does a job that requires you to sit all day long with your eyeballs glued to a screen. I have practiced Aikido diligently for well over 20 years, including teaching from time-to-time, and I like to think that I have my mind pretty well connected to my body.

What I have put INTO to my body throughout my life is a different story. When it comes to nutrition, for most of my younger years I was of the opinion that if a meal takes more than 4 minutes in the microwave, it was too much effort. I was too busy to spend any time preparing good food for myself – I had people to see and things to do. I continued to think this way despite moving in my late 20s to New Orleans, considered by many to be a culinary mecca in the U.S. I always tended to dismiss the exigent nature of healthy eating… but it gets worse.

As I’ve written before, the fact that I ate poorly doesn’t mean I didn’t immensely enjoy my experience living in New Orleans. I did what you do when you live in a town where many bars are open 24 hours and that has no open-carry laws (when you leave a bar with a half-finished drink you pour it into a plastic cup and take it to the street with you)… I partied. Hard. When I eventually returned to Seattle from New Orleans I was about 80 lbs. heavier than I am today. I knew I was living a profoundly unhealthy lifestyle. I was probably on my way to an earlier-than-necessary

Working from home (a listicle)

Working from home (a listicle)

No, I don’t actually have any idea what you HAVE to be doing RIGHT NOW… as many listicles claim to know. Nobody really knows, especially when it comes to this subject. Working remotely is something I’ve been trying to get better at for many years now. We’ve all heard the stories about the best and worst aspects of working from home. Some are attracted to the comfort of working in pajamas from your couch, while others are repelled by the idea that they would have it that “easy” in their jobs. Some despise the idea of having to go work all day in a PLACE with PEOPLE, and others dread the isolation of being by yourself all the time. I still wrestle with some of these feelings myself on a day-to-day basis, and have put a lot of effort into finding the answers over the years…

Who’d guess that we’d ALL be doing it someday?!

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